01

Progress Tracking

At Evolv Fit, we take a holistic approach to monitoring your fitness journey. We track essential metrics like workout intensity (customized to the reps level and time taken), daily steps, water intake, weight, and nutrition (calories and meal photos). Additionally, we analyze workout technique videos you record on our app, allowing us to refine your form and optimize results. This data-driven method ensures you’re progressing toward your goals, whether it’s fat loss, muscle building, or overall fitness enhancement.

02

Custom Workouts

Our plans are tailored to fit your lifestyle seamlessly. Whether you prefer working out at the gym, at home, or with no equipment, we have flexible options for you. Each workout is customized down to the rep, taking into account your availability, lifestyle conditions, and fitness level. This ensures that every session is effective, keeping you on track to hit your goals.

03

Personalized Nutrition

We simplify nutrition so you can stay on track without the overwhelm. At Evolv Fit, you'll log both the calories and photos of your meals. Your dedicated coach provides personalized feedback weekly, helping you adjust your diet to align with your fitness objectives—be it fat loss, muscle gain, or simply improving your eating habits.

04

movement

Movement is the cornerstone of any effective workout and lifestyle. Lack of movement is the primary reason for most lifestyle disorders. Our aim at Evolv Fit is to make sure it becomes a natural part of your lifestyle.

05

accountability

Our biggest differentiator is accountability. Your coach is your support system and you stay accountable to them everyday. We do this journey together and communication is what makes us do better everyday. Seamless communication channel between your coach and yourself is the best way to move forward.